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Think of us as BOXING REINVENTED. Designed by experts in boxing, movement, and mindfulness, our 45 minute signature class maximizes the calorie burn and mental focus of boxing, but also invites plyometrics, cardio, core work and music to the party. Whether you are putting on gloves for the first time or have boxed for years, our intense, total-body workout sculpts and tones muscles, focuses the mind and empowers the soul. As you arrive at your individual heavy bag station, the experience begins. You start burning calories and release stress with every punch—all while having crazy fun in this heart-pumping fusion of boxing and fitness.
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